daily normal diet a pregnant lady needs
1. Energy => +350 kcal (apart from normal energy intake)
2.Iron => 35 mg
3. Magnesium => 310 mg
4.Iodine => 250 microgram
5.Calcium => 1200mg
6.Folic acid => 500 microgram
1. Energy => +350 kcal (apart from normal energy intake)
2.Iron => 35 mg
3. Magnesium => 310 mg
4.Iodine => 250 microgram
5.Calcium => 1200mg
6.Folic acid => 500 microgram
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